[male
vocals] (
Deep,
resonant
voice,
steady
rhythmic
heartbeat
backing)
Listen
closely.
It’
s
time
to
shift
your
perspective.
Today
is
not
a
burden,
it
is
your
opportunity.
Let’
s
move.
You
don't
have
to
be
perfect
before
you
start.
That’
s
the
lie
that
keeps
you
standing
in
the
dark.
You’
re
waiting
for
the
weather
to
be
just
right,
You’
re
waiting
for
the
fire
to
burn
super
bright.
But
perfection
is
a
phantom,
it’
s
a
ghost
in
the
hall,
You’
ve
got
to
start
with
what
you
have,
stand
tall.
Even
if
your
shoes
are
worn
and
the
road
is
long,
Take
the
first
step
now,
where
you
belong.
So
get
up,
move
your
body,
let
the
spirit
rise,
See
the
strength
reflected
in
your
own
two
eyes.
Exercise
is
not
a
punishment,
it’
s
a
sacred
vow,
To
take
care
of
yourself,
starting
here
and
now.
Sweat
a
little,
shine
a
lot,
make
yourself
so
proud,
Lift
your
head
above
the
noise,
speak
your
truth
out
loud.
Some
days
you’
ll
feel
tired,
gravity
pulls
your
frame,
Some
days
you
won't
feel
motivated,
that’
s
part
of
the
game.
But
remember
why
you
started,
remember
the
goal,
This
isn't
about
vanity,
it's
about
your
soul.
Your
body
needs
you
to
show
up,
to
be
your
own
friend,
To
hold
the
pace
until
the
very
end.
Don't
let
the
doubt
settle,
don't
let
the
mind
stall,
Just
move
with
the
rhythm,
answer
the
call.
So
get
up,
move
your
body,
let
the
spirit
rise,
See
the
strength
reflected
in
your
own
two
eyes.
Exercise
is
not
a
punishment,
it’
s
a
sacred
vow,
To
take
care
of
yourself,
starting
here
and
now.
Sweat
a
little,
shine
a
lot,
make
yourself
so
proud,
Lift
your
head
above
the
noise,
speak
your
truth
out
loud.
Small
steps
every
single
day
lead
to
big
results,
Break
away
from
the
apathy
and
the
harsh
insults.
Don’
t
wait
for
tomorrow,
it’
s
a
thief
in
the
night,
Today
is
the
moment
to
step
into
the
light.
Your
future
self
is
waiting,
thanking
you
for
the
climb,
You
are
building
a
legacy,
one
workout
at
a
time.
So
get
up,
move
your
body,
let
the
spirit
rise,
See
the
strength
reflected
in
your
own
two
eyes.
Exercise
is
not
a
punishment,
it’
s
a
sacred
vow,
To
take
care
of
yourself,
starting
here
and
now.
Sweat
a
little,
shine
a
lot,
make
yourself
so
proud,
Lift
your
head
above
the
noise,
speak
your
truth
out
loud.
Keep
moving.
Just
one
more
step.
One
workout
at
a
time.
You
are
worth
the
effort.
Yes,
you
are.
Keep
going. (
Fade
out
with
inspirational
cinematic
swell)