[male vocals] Are
you
ready?
Let’
s
go!
Leave
the
chair!
Put
the
phone
down!
It’
s
time
to
move!
One
Team…
Unlimited
Challenge!
Ayy,
yoh!
Stressed? —
Workout!
Sad? —
Workout!
Happy? —
Workout!
Whatever
the
feeling,
get
moving!
A
quick
workout
is
better
than
no
workout
Leave
the
chair,
come
join
the
movement!
No
excuses,
no
giving
up,
your
body
can
FitDaddyZM
tell
you,
stay
focused
in
the
pan
Don’
t
quit
on
it —
keep
pushing!
Don’
t
quit
on
it —
keep
moving!
One
Team,
Unlimited!
One
Team,
Unlimited!
Movement
is
medicine!
Fitness
is
life!
We
keep
pushing,
we
keep
moving,
We
keep
getting
better
every
day!
Look
in
the
mirror,
see
the
fire
inside
No
time
for
boza,
no
reason
to
hide
Mwaiseni
to
the
grind,
yeah
we
doing
it
right
From
the
morning
sun
until
the
middle
of
the
night
Copperbelt
energy,
we
feeling
the
heat
Feel
the
log
drum
vibrating
under
your
feet
Odogwu
in
the
building,
yeah
we
taking
the
lead
This
is
the
lifestyle,
this
is
the
creed
Don’
t
quit
on
it —
keep
pushing!
Don’
t
quit
on
it —
keep
moving!
One
Team,
Unlimited!
One
Team,
Unlimited!
Movement
is
medicine!
Fitness
is
life!
We
keep
pushing,
we
keep
moving,
We
keep
getting
better
every
day!
Step
up,
rise
up,
never
look
back
Stay
on
the
line,
stay
on
the
track
One
Team
Unlimited,
yeah
we
stay
strong
This
is
where
the
champions
belong!
Don’
t
quit
on
it —
keep
pushing!
Don’
t
quit
on
it —
keep
moving!
One
Team,
Unlimited!
One
Team,
Unlimited!
Movement
is
medicine!
Fitness
is
life!
We
keep
pushing,
we
keep
moving,
We
keep
getting
better
every
day!
Yeah,
FitDaddyZM!
We
don’
t
stop,
we
don’
t
quit!
Unlimited
energy,
unlimited
life!
Natotela
for
the
hustle!
Let's
go!