[male vocals] Yeah
yeah!
PFIT
Family!
November,
we
outside!
No
excuses,
no
delay… 5
AM,
Monday
morning!
Let’
s
go!
Aweh!
Wake
up,
wake
up,
it’
s
a
brand
new
day
Five
in
the
morning,
we’
re
on
our
way
Thirty
minutes,
come
and
move
your
body
Small
small
progress,
make
you
feel
somebody
Meal
on
the
table,
take
a
picture
Post
it
in
the
group,
we
dey
check
am
together
No
hiding,
no
fear,
we
dey
keep
each
other
PFIT
Family,
we
dey
move
together
If
you
fall,
we
go
lift
you
up
Sharp
sharp,
we
never
gonna
stop
Eish,
the
energy
is
rising
high
Under
the
sun
and
the
morning
sky
PFIT
Family,
we
keep
it
moving
now
Every
Monday
morning,
we
taking
a
vow
Log
drum
pumping,
heartbeat
strong
Singing
our
fitness,
sing
our
song
PFIT
Family,
yeah
we
shining
bright
Monday
morning,
it
feels
so
right
Monday
morning,
it
feels
so
right (
Yebo!
Let’
s
go!)
Lace
up
your
sneakers,
hit
the
floor
We
opening
up
every
single
door
Sweat
on
the
brow,
that’
s
the
gold
we
seek
Stronger
than
yesterday,
every
single
week
No
lazy
vibes,
leave
that
at
the
gate
We
running
early,
we
don't
believe
in
late
Healthy
mind,
healthy
body
in
the
flow
Watch
how
the
PFIT
magic
start
to
grow
PFIT
Family,
we
keep
it
moving
now
Every
Monday
morning,
we
taking
a
vow
Log
drum
pumping,
heartbeat
strong
Singing
our
fitness,
sing
our
song
PFIT
Family,
yeah
we
shining
bright
Monday
morning,
it
feels
so
right
Asambe!
Move
to
the
left,
move
to
the
right
Keep
the
pulse
steady,
keep
it
real
tight
No
pressure,
just
rhythm
and
grace
Finding
our
rhythm
at
our
own
pace (
Sho!
Sharp
sharp!)
Community
spirit,
that’
s
the
core
Giving
a
hundred,
and
maybe
some
more
Five
in
the
morning,
the
city
is
still
But
we
got
the
power,
we
got
the
will
Check
the
progress,
look
at
the
gain
Dancing
through
sunshine,
dancing
through
rain
PFIT
Family,
we
standing
tall
Answering
the
morning,
answering
the
call
PFIT
Family,
we
keep
it
moving
now
Every
Monday
morning,
we
taking
a
vow
Log
drum
pumping,
heartbeat
strong
Singing
our
fitness,
sing
our
song
PFIT
Family,
yeah
we
shining
bright
Monday
morning,
it
feels
so
right
Yeah,
we
outside!
PFIT
Family,
Monday
morning
flow
Keep
the
rhythm,
keep
the
glow
Sharp
sharp,
see
you
next
time! (
Aweh!
Yebo!)